Spinathon 2.0 is coming in April. Help raise positive vibes for mental health.
Spinathon 2.0 is coming in April. Help raise positive vibes for mental health.
A free weekly group for teens ages 16 to 18 who want to change a habit or cope with what is hard.
Free | Ages 16 to 18 | Weekly on Zoom | Peer-supported | We never turn anyone away
Need help finding the right place to start? We’ll guide you.
Looking to break free of negative self-talk or harmful habits, or to cope with anxiety or addiction? SMART Teens can help. It is a free, facilitated weekly group where you learn practical, psychology-based tools and build social support to make successful, long-term changes. SMART Teens teaches you how to build and keep the motivation to change, cope with urges, manage your thoughts, feelings, and behaviors, and live a balanced life.
Tuesdays, 6pm to 7pm, on Zoom.
Yes. Always.
What is shared in the group stays in the group. The facilitator will explain confidentiality and its limits at your first meeting.
No, just show up. (Some groups may differ; confirm per group at the card on the Support hub.
Come when you can. There is no attendance requirement.
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