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Alternatives to Suicide

A peer-led space for people who live with thoughts, feelings or experiences around suicide and self-harm. Honest, nonjudgmental, free.

Free | Confidential | Led by people with lived experience

Need help finding the right place to start? Just ask – we’ll guide you.

What this group is about

Alternatives to Suicide is a free, non-judgmental, non-clinical, peer-led, and confidential drop-in space. People can share difficult thoughts and feelings around suicidal ideation, experience, or self harm, without being assumed to have an illness and without fear of involuntary intervention. The conversation is led by peers who have personal experience with these issues and are trained in the “Alt2Su” model.

When it meets.

Every Tuesday at 7pm EST, virtually via Zoom.

Positive Directions counseling office in Westport, CT

Who comes to this group

Alternatives to Suicide is for people with thoughts, feelings or experiences of suicide or self-harm who want a safe space where they can talk about things honestly, without being silenced, fixed, judged, or hospitalized for expressing their feelings. 

People living with active suicidal thoughts
People who have attempted suicide and want to connect
People who have a long history of suicidal ideation and want ongoing peer support
Anyone who wants to talk honestly about suicide without judgment

How it works

Join virtually via Zoom. The facilitator opens the space.
Jen will welcome you. There's no specific agenda to follow, and no "right" number of people to attend.
Share if you want to. Listen if you do not. There is no pressure either way.

Caring staff. Skilled support. Positive change.

People come to Positive Directions as a trusted partner, whether for one-on one support or community-level change. We meet you with respect, skill, and support, and help build the approaches and tools that make things better.

Frequently Asked Questions

Yes. Always.

What is shared in the group stays in the group. The facilitator will explain confidentiality at every meeting.

No, just show up. The link is posted on our website.

Come when you can. There is no attendance requirement.

Related Groups

SMART Recovery facilitators at Positive Directions
SMART Recovery

A science-based, self-empowering recovery group for substance use. Tools, skills, and peer support.

Need a different kind of support?

Counseling, medication management, and prevention programs are all part of what we do.