Spinathon 2.0 is coming in April. Help raise positive vibes for mental health.
Spinathon 2.0 is coming in April. Help raise positive vibes for mental health.
A free weekly group for teens ages 16 to 18 who want to take positive steps toward living a balanced life, change a habit, or get support to cope with tough times.
Free | Ages 16 to 18 | Weekly on Zoom | Peer-supported | Skills-based
Looking to break free of negative self-talk or harmful habits, or to cope with anxiety or addiction? SMART Teens can help. It is a free, facilitated weekly group where you learn practical, psychology-based tools and build social support to make successful, long-term changes. SMART Teens teaches you how to build and keep the motivation to change, cope with urges, manage your thoughts, feelings, and behaviors, and live a balanced life.
Tuesdays, 6pm to 7pm EST, on Zoom.
Yes. Always.
What is shared in the group stays in the group. The facilitator will explain confidentiality at every meeting.
No, just show up.
Come when you can. There is no attendance requirement.
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