SMART Teens
A free weekly group for teens ages 16 to 18 who want to take positive steps toward living a balanced life, change a habit, or get support to cope with tough times.
We are an outpatient clinic operating during set business hours. If you need immediate mental health support, call or text 988 or dial 2-1-1, option 1. If you or someone is in immediate physical danger, call 911.
What this group is about.
Looking to break free of negative self-talk or harmful habits, or to cope with anxiety or addiction? SMART Teens can help. It is a free, facilitated weekly group where you learn practical, psychology-based tools and build social support to make successful, long-term changes. SMART Teens teaches you how to build and keep the motivation to change, cope with urges, manage your thoughts, feelings, and behaviors, and live a balanced life.
When it meets.
Wednesdays, 6pm to 7pm EST, on Zoom.
How it works
- Join on Zoom any Wednesday. The facilitators open the space.
- Jen & Teraya lead the meeting. You’ll meet others, have the option of sharing something you’re struggling with, and learn a practical tool that can help.
- Share if you want to. Listen if you do not. Come back any time.
Frequently Asked Questions
Is it really free?
Yes. Always.
Is it confidential?
What is shared in the group stays in the group. The facilitator will explain confidentiality at every meeting.
Do I need to register?
No, just show up.
What if I cannot make every meeting?
Come when you can. There is no attendance requirement.
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Need a different kind of support?
Counseling, medication management, and prevention programs are all part of what we do.